I almost went to Crossfit yesterday to make up for not going Monday but a friend of mine asked me to go to lunch with him so who is going to pass up free lunch? Not this girl.
I did go today though and when I got there my coach had far too gleeful of a look on his face. I shortly found out why...
Warm up was 3 or 4 excercises for a minute each and then a 400m run. Buy in for the WOD (when there is a buy in/buy out you have to do that before you start/finish the WOD) was to carry weights around the block. Easy, right? I sure thought so. Ha! We had to carry at least 25lb in each hand and I went for 35lb dumbells and wanted to hide them under a bush within 200m. Ouch.
We had a 30 minute AMRAP (as many reps as possible) for the actual WOD and our lap around the block counted towards that. WOD was 20 box jumps and 20 thrusters until time was up. I got through 7 reps and by the time I was done my arms were shaking so bad I wasn't sure I could put my keys in my car to even drive home. I was so happy when that 30 minutes was done and was so proud of myself....until they told us there was a buy out and I almost had a temper tantrum on the floor because really? Hadn't I suffered enough? And the buy out? Carry the same amount of weight around the block again.
Do I really pay for this torture?
But for all my whining it was a good workout as always although my arms are still really weak hours later and I'm having a hard time even holding my phone up. No, I'm not a wuss (yes I am). But the best part of really hard workouts is commiserating with my fellow prisoners...I mean gym people. It was the hardest workout I've done by far in regards to strength training, I rarely feel the after effects so soon after class so I can't wait to see how I feel tomorrow *sob*
My arms are starting to look killer though so I'll keep going, I guess. Actually, after 4 weeks I'm seeing a lot of changes. Here's another progress pic I took on Wednesday before I went to class (I'm not sure I'll ever get sick of looking at progress pictures, mine or anyone else's so I hope you don't mind them. And if you do...what are you doing here? Go look up the orange peanut video on YouTube instead.
I didn't run at all outside of Crossfit this week which is making me pretty sad so I'll have to make sure to run more next week. I did this mostly to improve my running so it will defeat the purpose if I lose my base (and I'll be really mad at myself).
Anyway, I hope you all have a great weekend. I plan on going to Irish Fest to celebrate my heritage the way it's meant to be celebrated and then getting some good runs in. But this is going on on my lap right now. Viscous teething beast!